What Is It?

Being Happy is a Choice, and Like Anything There Are Many Tools to Help

My name is Jayd Stevens. I’m a psychology major and for the past year ive been chasing down the age-old question – ‘what is happiness’.

I started this blog to really document my opinions, findings and also just different tools which can be used to feel good! By tools, I don’t mean any type of artificial enhancement of any kind, by ‘tools’ I mean books, podcasts, music, playlists, movies, food and everything that this world offers that is made for self-improvement and to feel good.

I hope you enjoy my blog and please, please leave a comment if you like/dislike or just want to chat.

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