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Now What Do I Do?

Free Intro to Health Class

Free Intro:Shows you what's in store for you in creating the life you want in the Six Essentials for Life. 
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Health Class Compilation (all lessons)

Have you ever wanted a 'How to' Manual to make Healthy Choices? A How to Guide that was simple,easy and made sense? You have come to the right place! 
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What You Eat- Part 1

This class will help you understand how the food choices you make add to your health or dis-ease, what pH has to do with anything, and how you can take action right away to ease stress. 
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What You Eat, part 2

Learn how you can monitor your pH to help make the best choices for your health. It’s easy, anyone can do it and it puts you in charge of your health and you ARE qualified to make the choice! 
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What You Drink

Learn what popular drinks are doing to your body, how water works for your health and BONUS MUSCLE TESTING how to video! 
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How You Exercise

Find out the best exercise for you, what your target is and BONUS VIDEO showing you a simple exercise you can use daily to create health and well being. 
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How You Rest

Learn how your body can create the best sleep ever! Create the rest you need. Get ready for 4 Count Breathing! 
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What and How You Breathe

Learn how your breath connects you to life, what your body does during breathing and what a great tool it is for healing. 
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What You Think- Part 1

Your thoughts create your physiology. In this class you will experience exactly how this happens. What is your subconscious doing while you’re thinking? 
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What you Think - Part2

Learn what your positive feelings can do for you whenever you want! We will also help you create your own personal daily affirmation. 
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